Certified Personal Training, RN + Health & Wellness Coaching
Are you ready to take your body’s strength, physique and wellness to the next level?
Are you overwhelmed by where to start with fitness, and want a passionate, attentive coach who will guide you every step of the way?
Are you looking for a trainer who will see your potential and empower you to make vibrant health a lifestyle?
Meet Cynthia
My Mission is to EMPOWER you through my knowledge of the body, fitness, lifestyle choices and nutrition to change your life for the better in a meaningful and sustainable way. I'm here to help you feel strong and vibrant to live your best life. As an RN for over 25 years, Massage Therapist 17 years, in the fitness industry for a decade, and National level bikini NPC competitor, I love merging my worlds to help you become the best version of yourself!
“Training with Cynthia has been a game changer. I just turned 40 and I’m in the best shape of my life. I no longer find weight lifting intimidating. Under Cynthia’s expert care and encouragement I’m feeling stronger and healthier than ever!”
Mary Lofgren
PERSONAL TRAINING
MYOFASCIAL RELEASE
